The Recovery Roadmap introduces four key areas that support sexual recovery after prostate cancer treatment. Many members choose to work through these steps over about four weeks, focusing on one area at a time.
However, recovery timelines vary, so you’re welcome to explore the steps in whatever order is most relevant to you. Inside the roadmap we’ll look at:
Step 1: Restoring blood flow Step 2: Reconnecting with arousal Step 3: Creating reliable erections Step 4: Rebuilding connection
Each step includes simple actions you can experiment with during the week.